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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sdnutritiongroup.com/sdngblog/areyougivingyourselfpermissiontoeat monthly 0.5 2023-02-24 https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/680a1a2d-9195-431b-b32a-6f64f5c2d648/On+average%2C+people+make+over+two+hundred+decisions+about+food+every+single+day.+No+wonder+it+can+get+confusing%E2%80%94overwhelming+even.+But+look+at+the+bright+side+With+all+these+opportunities%2C+there%E2%80%99s+room+for+flexibility.png Blog - Are You Really Giving Yourself Permission to Eat? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sdnutritiongroup.com/sdngblog/eatingdisorderawareness23 monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/5de56212-f025-4d91-9e39-0fd4775dcc32/Eating+disorders+exist+at+every+size+%282%29.png Blog - Eating Disorder Awareness Week 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sdnutritiongroup.com/sdngblog/nnm2023 monthly 0.5 2023-03-10 https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/bf87f22f-8d9c-4dc8-9345-d634b3544d66/NMMSMM11200x1200.png Blog - National Nutrition Month 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sdnutritiongroup.com/sdngblog/springrecipes monthly 0.5 2023-03-17 https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/9a55213e-4743-453a-9ae5-d691c23676ed/IMG_8142.jpeg Blog - Spring Recipe Inspiration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/beb82b74-3756-4f11-ba99-3744ac5b0c0b/IMG_8157.jpeg Blog - Spring Recipe Inspiration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/3f66aa59-625d-44ce-9baa-3920e3580db4/IMG_8212.jpeg Blog - Spring Recipe Inspiration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/87e8fa83-8316-4eb5-a912-687f94101e97/IMG_8165.jpeg Blog - Spring Recipe Inspiration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sdnutritiongroup.com/sdngblog/rirdlbp5h5uzsuw5gjdowddxsu82ks monthly 0.5 2023-03-31 https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/6b5f6c50-c48b-45c9-aeed-8267128a8ceb/It%27s+not+your+job+to+change+your+body.jpg Blog - Tips + Tricks for Bad Body Image Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sdnutritiongroup.com/sdngblog/challengethefoodpolice monthly 0.5 2023-04-07 https://www.sdnutritiongroup.com/sdngblog/sweetseveryday monthly 0.5 2023-04-14 https://www.sdnutritiongroup.com/sdngblog/probioticbasics monthly 0.5 2023-04-20 https://www.sdnutritiongroup.com/sdngblog/6h3jh2ovrm1lgip9l5mxv8c02l7qpf monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/80bbd43e-7b51-4fa9-befc-1239901f1504/Body+Neutral+Affirmations.jpg Blog - Check, Check…1,2,3…What is Body Checking? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sdnutritiongroup.com/sdngblog/makingsenseofozempic monthly 0.5 2023-05-12 https://www.sdnutritiongroup.com/sdngblog/reclaim-your-right-to-enjoy-food monthly 0.5 2023-05-26 https://www.sdnutritiongroup.com/sdngblog/cowboy-caviar-dip monthly 0.5 2023-05-26 https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/2f6247b0-7d84-4376-aaeb-eff10aef0cfe/Picture1.jpg Blog - Cowboy Caviar Dip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sdnutritiongroup.com/sdngblog/jbvp5ujnh1jesn3fligxq9jprpwfmn monthly 0.5 2023-06-09 https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/609aaa41-e049-4305-9d77-a821a1ad07f1/Effects+of+Dieting.jpg Blog - What is an anti-diet dietitian? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sdnutritiongroup.com/sdngblog/tme2tk0czixbyepj7fc2jqg6o7qfjj monthly 0.5 2023-06-16 https://www.sdnutritiongroup.com/sdngblog/qh1nfwi9pwyqv8p7rdquprsg3p6n5n monthly 0.5 2023-07-08 https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/ce4bbd6a-d1e8-45ba-b386-65eaf187d042/It%27s+not+your+job+to+change+your+body+%281%29.jpg Blog - Beating the Summer Time Body Image Blues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sdnutritiongroup.com/sdngblog/a4tid06vuvspmi6vi907i4kkvpf5y6 monthly 0.5 2023-07-14 https://www.sdnutritiongroup.com/sdngblog/qwmpusca9d58ejnacn2uiy3rim16av monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/21d12675-e0df-4514-96d7-e9f8a232fe8d/2.png Blog - Quick and Easy Recipe Round-up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/9235c617-b11a-42f2-963f-9d9b79fc9942/1.jpg Blog - Quick and Easy Recipe Round-up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/4c487bda-78d3-460d-ac6f-6edf6609985d/4.png Blog - Quick and Easy Recipe Round-up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/5d410ae9-934a-4b93-9d92-ab50276b526e/3.png Blog - Quick and Easy Recipe Round-up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/74c1e78e-96d4-49db-ba72-653d967b59e2/5.png Blog - Quick and Easy Recipe Round-up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sdnutritiongroup.com/sdngblog/08tty9kb2utgpgte1tcdrmg4ul71az monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/3345aabc-c3f5-41fe-b418-475bd5af7911/The+Female+Athlete+Triad.jpg Blog - The Female Athlete Triad - What you need to know as an athlete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sdnutritiongroup.com/sdngblog/rvg1hu43kc8ex7rqapl0uxndl5s8lc monthly 0.5 2023-08-04 https://www.sdnutritiongroup.com/sdngblog/jaw2d34en6ojxaqbpu6iaai19t13ax monthly 0.5 2023-08-11 https://www.sdnutritiongroup.com/sdngblog/spog8nknk58py35gbui4wja6s18rq9 monthly 0.5 2023-08-18 https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/f4859536-c5dc-4651-933c-0f912ba80291/IMG_2099.jpg Blog - What is Recovery Coaching? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sdnutritiongroup.com/sdngblog/z93d8giovgd5eidawf61r0gsox10lr monthly 0.5 2023-08-27 https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/4565789e-1cee-4708-ba45-862a94f16d81/The+Health+Halo+Effect.png Blog - The Health Halo Effect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sdnutritiongroup.com/sdngblog/y0y2kd3pp4ox9suadbe31iy9pgo1az monthly 0.5 2023-09-01 https://www.sdnutritiongroup.com/sdngblog/backtoschooleating monthly 0.5 2023-09-08 https://www.sdnutritiongroup.com/sdngblog/h11a6dp8flx41eic28i1x5lzzf1hbx monthly 0.5 2023-09-29 https://www.sdnutritiongroup.com/sdngblog/stuffedbutternutsquash monthly 0.5 2023-10-06 https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/e625af04-2804-40f9-9de4-f06c12a014a7/IMG_9564.jpeg Blog - Sausage, Wild Rice, & Kale Stuffed Butternut Squash - Make it stand out Trader Joe’s had all their winter squashes on display this week. https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/b8f92c75-fadf-49c7-9caa-74cce08f400a/IMG_9591.jpeg Blog - Sausage, Wild Rice, & Kale Stuffed Butternut Squash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/6c1348a2-9f93-46a3-b5b8-ad0d7a1f989e/IMG_9562+2.jpeg Blog - Sausage, Wild Rice, & Kale Stuffed Butternut Squash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/d83b9dcc-30b1-49e7-8a44-ea373f0ebd0d/IMG_9580.jpeg Blog - Sausage, Wild Rice, & Kale Stuffed Butternut Squash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/7d96407e-ae21-46e1-b51e-3707f34f7b5f/IMG_9576.jpeg Blog - Sausage, Wild Rice, & Kale Stuffed Butternut Squash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/ef27a008-6641-4ef5-b0f4-75a65c141ad7/IMG_9584.jpeg Blog - Sausage, Wild Rice, & Kale Stuffed Butternut Squash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sdnutritiongroup.com/sdngblog/yajalpqs5gq6isqm6waet64eq390p1 monthly 0.5 2023-10-15 https://www.sdnutritiongroup.com/sdngblog/5tipsforhalloweencandy monthly 0.5 2023-10-27 https://www.sdnutritiongroup.com/sdngblog/otueh05mclyeszcxylvqpie2qq1tc4 monthly 0.5 2023-11-04 https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/76d1dca4-c3df-43ae-bba6-69105b5d73a4/A6DA02AF-3C9C-4671-9BEB-7A49455AC04C.jpeg Blog - No Tricks, All Treats. A Halloween Candy Cookie Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/1699055877583-VVXDKAJDU9BQ0OTTBYQ8/9FF4ABF0-EEDF-4EE2-9B37-4E0FC594719E.jpeg Blog - No Tricks, All Treats. A Halloween Candy Cookie Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/e6f71f16-91e2-403a-b1dc-04c131bcc58b/F74E32A4-62FC-40B9-867E-9E98C53536B7.jpg Blog - No Tricks, All Treats. A Halloween Candy Cookie Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/1699055882957-T3C0TAJT4RPSTWPYLYQ8/DFFDAC9F-B311-4A9A-B61C-C66B89F4ADAE.jpeg Blog - No Tricks, All Treats. A Halloween Candy Cookie Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/b04110dc-d3b1-4c9c-b697-e6dddb705141/4C09DBF2-5000-409F-916B-90A4B5C567F0.jpeg Blog - No Tricks, All Treats. A Halloween Candy Cookie Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/1699055883851-BIASM3T6I7J1S1TATVXY/0C663CBC-1F2B-43C1-9D0A-E66F3CA0A647.jpeg Blog - No Tricks, All Treats. A Halloween Candy Cookie Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/2adf8057-e2bc-4641-8c5f-99b6b126ab3c/80F2EA3F-A94E-4EFC-8DAC-1830C58832CE.jpeg Blog - No Tricks, All Treats. A Halloween Candy Cookie Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sdnutritiongroup.com/sdngblog/wj420ws2b4p5dli0uv12g6n4sncgiz monthly 0.5 2023-11-10 https://www.sdnutritiongroup.com/sdngblog/seasonalselfcare monthly 0.5 2023-11-21 https://www.sdnutritiongroup.com/sdngblog/aw1inp02yuyegxj9po8s6cf7c9nf9q monthly 0.5 2023-12-01 https://www.sdnutritiongroup.com/sdngblog/giftguide2023 monthly 0.5 2023-12-08 https://www.sdnutritiongroup.com/sdngblog/z0w7g3gz3rme2kmq92jp7r77lwzoo3 monthly 0.5 2023-12-16 https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/021e03a4-9b88-4a59-81e2-ce972635c2bf/Reminders+for+holuday+gatherings.png Blog - Responding to Diet Talk During the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sdnutritiongroup.com/sdngblog/non-diet-new-years-resolutions2024 monthly 0.5 2023-12-29 https://www.sdnutritiongroup.com/sdngblog/thingstoleavebehind2024 monthly 0.5 2024-01-05 https://www.sdnutritiongroup.com/sdngblog/category/recipes monthly 0.5 https://www.sdnutritiongroup.com/sdngblog/category/caffeine monthly 0.5 https://www.sdnutritiongroup.com/sdngblog/category/gentle+nutrition monthly 0.5 https://www.sdnutritiongroup.com/sdngblog/category/holidays monthly 0.5 https://www.sdnutritiongroup.com/sdngblog/category/body+kindness monthly 0.5 https://www.sdnutritiongroup.com/sdngblog/category/intuitive+eating monthly 0.5 https://www.sdnutritiongroup.com/sdngblog/category/eating+disorders monthly 0.5 https://www.sdnutritiongroup.com/sdngblog/category/body+image monthly 0.5 https://www.sdnutritiongroup.com/sdngblog/category/eating+disorder+recovery monthly 0.5 https://www.sdnutritiongroup.com/sdngblog/category/sports+nutrition monthly 0.5 https://www.sdnutritiongroup.com/sdngblog/category/support+groups monthly 0.5 https://www.sdnutritiongroup.com/sdngblog/category/movement monthly 0.5 https://www.sdnutritiongroup.com/sdngblog/tag/college monthly 0.5 https://www.sdnutritiongroup.com/sdngblog/tag/intuitive+eating monthly 0.5 https://www.sdnutritiongroup.com/sdngblog/tag/exercise monthly 0.5 https://www.sdnutritiongroup.com/sdngblog/tag/eating+disorders monthly 0.5 https://www.sdnutritiongroup.com/sdngblog/tag/eating+disorder+recovery monthly 0.5 https://www.sdnutritiongroup.com/sdngblog/tag/summer monthly 0.5 https://www.sdnutritiongroup.com/sdngblog/tag/self+care monthly 0.5 https://www.sdnutritiongroup.com/sdngblog/tag/hunger-fullness+scale monthly 0.5 https://www.sdnutritiongroup.com/sdngblog/tag/caffeine monthly 0.5 https://www.sdnutritiongroup.com/sdngblog/tag/RED-S monthly 0.5 https://www.sdnutritiongroup.com/sdngblog/tag/holidays monthly 0.5 https://www.sdnutritiongroup.com/sdngblog/tag/variety monthly 0.5 https://www.sdnutritiongroup.com/sdngblog/tag/body+kindness monthly 0.5 https://www.sdnutritiongroup.com/sdngblog/tag/easy+meals monthly 0.5 https://www.sdnutritiongroup.com/sdngblog/tag/non+diet monthly 0.5 https://www.sdnutritiongroup.com/sdngblog/tag/cooking monthly 0.5 https://www.sdnutritiongroup.com/sdngblog/tag/food+insecurity monthly 0.5 https://www.sdnutritiongroup.com/sdngblog/tag/new+year monthly 0.5 https://www.sdnutritiongroup.com/sdngblog/tag/recipes monthly 0.5 https://www.sdnutritiongroup.com/sdngblog/tag/slow+cooker monthly 0.5 https://www.sdnutritiongroup.com/sdngblog/tag/anti-diet monthly 0.5 https://www.sdnutritiongroup.com/sdngblog/tag/diet+culture monthly 0.5 https://www.sdnutritiongroup.com/sdngblog/tag/athletes monthly 0.5 https://www.sdnutritiongroup.com/sdngblog/tag/intuitive monthly 0.5 https://www.sdnutritiongroup.com/sdngblog/tag/hunger monthly 0.5 https://www.sdnutritiongroup.com/sdngblog/tag/nutrition monthly 0.5 https://www.sdnutritiongroup.com/sdngblog/tag/coffee monthly 0.5 https://www.sdnutritiongroup.com/sdngblog/tag/body+image monthly 0.5 https://www.sdnutritiongroup.com/sdngblog/tag/movement monthly 0.5 https://www.sdnutritiongroup.com/sdngblog/tag/grocery+shopping monthly 0.5 https://www.sdnutritiongroup.com/sdngblog/tag/probiotics monthly 0.5 https://www.sdnutritiongroup.com/usdblog daily 0.75 2020-11-22 https://www.sdnutritiongroup.com/usdblog/Blog Post Title One-slw9m monthly 0.5 2020-08-27 https://www.sdnutritiongroup.com/usdblog/blog-post-title-four-9zxd7 monthly 0.5 2020-05-20 https://www.sdnutritiongroup.com/usdblog/blog-post-title-three-7cf78 monthly 0.5 2020-05-20 https://www.sdnutritiongroup.com/usdblog/blog-post-title-two-at75s monthly 0.5 2020-05-20 https://www.sdnutritiongroup.com/home daily 1.0 2024-05-29 https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/1602995669980-7Y1UNQX2UVJ4614NACIG/michael-c-irHU9NkjCjE-unsplash.jpg Home - Nutrition science is complicated. We know how hard it is to figure out what to believe - and even harder to decide what to eat or how to feed your family. With our nutrition expertise, application of the latest research, and compassionate approach, we can help you wherever you are on your nutrition journey. https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/1602391644660-PTI0XP11QZH2LLDWF6GC/glen-carrie-4UI0mgx4has-unsplash.jpg Home - Our Approach. We believe all people and all bodies deserve to be treated fairly, respectfully, and nourished appropriately. https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/2e251caf-d35b-4dec-9744-c866fdc2e5ee/B61FD752-B0C8-46FC-A5FB-3768A1212957-16814-00000A7AF72A7EC7.JPG https://www.sdnutritiongroup.com/contact daily 0.75 2024-07-09 https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/1605416613178-3XWAL0QZ7JKS0GX1MVC6/sd_nutrition_logo_high%2B%25281%2529.jpg Contact https://www.sdnutritiongroup.com/meet-kate daily 0.75 2020-11-10 https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/1602389184716-M7RVKCJIVMFJ03JGMEGL/DSCF9920_Web.jpg Meet Kate In this journey, it is progress, and not perfection, that makes us human. We are all a beautiful work in progress. https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/1603079306575-TP4DU5DEZRRROKOMR92W/DSCF9849_Web.jpg Meet Kate Kate Machado, MS, RDN I am a Nutrition Therapist who helps individuals, families, and groups learn to have better relationships with food and their bodies. I have worked with hundreds of individuals, athletes, teams, and families over the past 14 years in practice in California. After receiving my B.S. in Nutritional Science at UC Berkeley, and my M.S. in Exercise Physiology and Nutrition as well as my Dietetic Internship at Cal State Long Beach, I began working in Eating Disorder treatment centers at all levels of care. I loved the collaborative team approach I learned from working at Residential Treatment, PHP, IOP, and Transitional Living Facility for those with Eating Disorders. My expertise is Sports Nutrition was honed when working at the Olympic Training Center in Chula Vista and when supporting the San Diego Firefighters. I have been the University of San Diego (USD) Sport Dietitian for the past 6 years helping all 17 of the athletic teams. After completing doctorate courses in Public Health, Health Behavior at UCSD and SDSU, I worked in cancer treatment, diabetes research, and public health research. Throughout my career, I have maintained a private practice where I currently split my time between here and USD. I love food and love to eat. I believe a healthy relationship with food and your body is essential to enjoying life. And I believe it is possible for everyone. Instagram — Facebook — Pinterest https://www.sdnutritiongroup.com/approach daily 0.75 2020-11-25 https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/1602393700223-E3UKBTBKF7Z9WNBH065P/sincerely-media-ET1MWsGIAYI-unsplash.jpg Approach - An inclusive approach Our philosophy is that eating should not add stress to your life. Let us teach you our Non-Diet approach, using Intuitive Eating (IE), Health at Every Size® (HAES), and Medical Nutrition Therapy (MNT) to help you restore peace and balance in your body and mind. Our dietitians provide non-judgmental, compassionate nutrition counseling. We use evidenced based principles, individualized assessments, and collaborative care to lead people to make the behavior changes that are best for them. Our mission is to help people by meeting them where they are at, and then guiding them to a less stressful relationship with eating and moving. We want to help people learn to enjoy eating again, and to find pleasure, not guilt and shame, in food and movement. SD Nutrition Group strives to provide access to people of all races, sizes, gender and sexual preferences, ethnicities and socioeconomic status levels. We are want to stand up to society’s entrenched diet culture messaging and offer an alternative, more peaceful way forward in health and healing. Whether you are looking for nutrition counseling to help you on your path to recovery from disordered eating, or if you are needing specific strategies to help you get unstuck in your exercise performance, we have the tools to help. We Treat: All people, regardless of body size, color, gender, sexual orientation, socioeconomic status, and age. Anorexia Nervosa Bulimia Nervosa Binge Eating Female Athlete Triad RED-S Orthorexia Disordered Eating Picky Eating ARFID Sport-Related Injury Sport Performance As Nutrition Therapists, we have learned through extensive training and clinical experience to integrate CBT, DBT, and ACT therapeutic techniques into our nutrition counseling scope of practice. https://www.sdnutritiongroup.com/our-team daily 0.75 2024-07-09 https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/f3b8e1d3-3bdb-4255-939d-48b00cd5fd0f/kate++.jpg https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/d060d479-b53b-40dc-9a15-be4779d95192/megan.jpg https://www.sdnutritiongroup.com/rates daily 0.75 2024-07-09 https://www.sdnutritiongroup.com/faq daily 0.75 2021-01-28 https://www.sdnutritiongroup.com/books daily 0.75 2022-03-18 https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/1605417230833-GHYBB7ETCEGK51VBX46J/intuitive-eating-cover.jpg Books 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https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/1606217219459-6C0LI975104ME85JSBXM/image-asset.jpeg Groups - Beyond Diets: Virtual Intuitive Eating Support Group Are you looking for guidance, support, and community on your journey to becoming an Intuitive Eater? This group will offer a safe space, away from diet culture, to take the time to explore the 10 Principles of Intuitive Eating. We will dive into each principle in depth and will include related experiential eating practices, appropriate worksheets/handouts, and podcasts. No prerequisites necessary to join the group. Come as you are and where you are in your journey to make peace with food and body. Date & Time: Next group start date TBD Cost: $300 for 12 weekly sessions/$25 per group For more information or to sign up, contact: claire@sdnutritiongroup.com https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/1603164142465-DLDGZMSRJGPJZDO7OZTP/stephen-leonardi-HrAhogQIISk-unsplash.jpg Groups - Intuitive Eating for Athletes Are you an athlete who is ready to explore a new way to fuel your body more kindly? Do you struggle with knowing what your body needs to be fueled? Does it feel like rules around what, when, and how to eat are making it impossible to make food decisions? Are you lost trying to apply the recommendations from coaches, parents, teammates, and other sports professionals around how to eat for your sport? Are you looking for more support as you are becoming an Intuitive Eater and learning to listen to your body? This group will offer a brave space for anyone who considers themself an athlete, to discuss important topics related to Intuitive Eating and the freedom from diet culture. We will cover how to apply the 10 principles of Intuitive Eating to the world of sports performance. We will also discuss how body size, acceptance, and appreciation fit into the world of sports. Details: Wednesdays @ 5 (PST) Cost: $25 per group For more information or to sign up, contact: kate@sdnutritiongroup.com https://www.sdnutritiongroup.com/sports-nutrition daily 0.75 2020-11-25 https://www.sdnutritiongroup.com/eatingdisorders daily 0.75 2020-11-25 https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/1604142986367-XQVDNIJN482UFQ88SZIB/axel-holen-kF2OpjbArg0-unsplash.jpg Eating Disorders - Personalized Care in Recovery Eating Disorder Treatment has many levels of care, depending on where a person is in relationship to eating behaviors, physical health, and mental health. As outpatient nutrition counseling providers, we identify disordered eating behaviors and beliefs related to food, movement, and body image. Our process includes providing strategies for increasing variety, balance, and flexibility with eating. Through education and food exposure, we teach people how to have a functional relationship with food and their body. Ready to Discharge from a Treatment Center? We are here to help transition a person who is being discharged from an Eating Disorder Treatment Center, such as PHP, IOP, or residential. We will help them with adjusting to eating meals on their own at home or at school. This can include learning to grocery shop, prep and cook meals, or order food from restaurants. https://www.sdnutritiongroup.com/intuitive-eating daily 0.75 2024-07-09 https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/1606214550066-VYT6C7SLFQWQP74N3OPX/image-asset.jpeg Intuitive Eating https://www.sdnutritiongroup.com/katemachado daily 0.75 2024-07-09 https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/12c3fb54-db11-48ff-a7dd-c4fbf16f4d01/DSCF9868-2.jpg Kate Machado - Kate Machado MS, RDN, CSSD, CED-S https://www.sdnutritiongroup.com/clairedean daily 0.75 2023-04-30 https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/db5dd771-eb44-4b85-8808-1059dbdf6f40/32.jpg Claire Dean - Claire Dean MPH, RDN https://www.sdnutritiongroup.com/jessicasteinbach daily 0.75 2023-09-12 https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/2d2b13dc-1be4-42e2-8d0f-a5ea041df4f9/IMG_2097.jpg Jessica - Jessica Steinbach MPH, RDN, CSSD https://www.sdnutritiongroup.com/alligreen daily 0.75 2023-04-30 https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/f4859536-c5dc-4651-933c-0f912ba80291/IMG_2099.jpg Alli Green - Alli Green Recovery Coach, Dietetic Intern https://www.sdnutritiongroup.com/meganfreundlich daily 0.75 2024-07-09 https://images.squarespace-cdn.com/content/v1/5f8273284ba95906aee90016/dd590f92-349e-4487-9556-13efef398450/C8029800-2182-4B49-B0E2-3977EA5DFE31-16776-00000A753944940A.jpg Megan Freundlich - Megan Freundlich MPH, RDN