Cowboy Caviar Dip
recipes Jillian Arizcuren recipes Jillian Arizcuren

Cowboy Caviar Dip

If you are looking for the perfect recipe for summer, cowboy caviar could be just what you’re looking for! This fresh, simple dip can be thrown together in just under 15 minutes and is so versatile. It can be eaten with tortilla chips, used as a side dish, or even added to bowls, tacos, or quesadillas. It can also be made in advance and kept in the refrigerator for a quick and easy weekday snack.

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Spring Recipe Inspiration
recipes Claire Dean, MPH, RDN recipes Claire Dean, MPH, RDN

Spring Recipe Inspiration

This week we got into the kitchen to try out some recipes using springtime ingredients. Give them a try if you’re looking for some meal inspiration!

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Easy Meals for College Students
recipes Claire Dean, MPH, RDN recipes Claire Dean, MPH, RDN

Easy Meals for College Students

College doesn’t have to mean living solely on plain ramen noodles or pizza (though these can be delicious and easy options), and it certainly doesn’t mean skipping meals or snacks! It’s super important to prioritize eating so that you can be nourished and full of energy to make it through classes, study sessions, and fun with friends. We searched the web and compiled a few suggestions for easy recipes you can make with minimal prep and cooking equipment needed.

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Summer Pasta Salad
recipes Claire Dean, MPH, RDN recipes Claire Dean, MPH, RDN

Summer Pasta Salad

This meal is delicious served chilled on a hot summer day and so convenient to just take out a serving whenever you’re in need of a complete meal. This is also a great way to incorporate pasta into your meals if pasta is fear food for you. What makes this a complete meal is the inclusion of all of the macronutrients- carbs, proteins, and fats- plus the addition of veggies for some color, fiber, and added nutrients.

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Super Simple Granola
recipes Claire Dean, MPH, RDN recipes Claire Dean, MPH, RDN

Super Simple Granola

This is my favorite granola recipe. It’s just the right amount of crunchy and chewy. It has a really nice deep flavor with the addition of the orange zest and maple syrup. Plus when you bake it your whole house will smell amazing. It makes the perfect addition to breakfast, snacks, or anytime.

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Snack Bites Two Ways (and the importance of snacking)
recipes Claire Dean, MPH, RDN recipes Claire Dean, MPH, RDN

Snack Bites Two Ways (and the importance of snacking)

Snacking is an important bridge between meals. It helps keep us energized and satisfied and prevents us from going too long between eating. It helps prevent extreme hunger between meals and provides another opportunity throughout the day to find pleasure and satisfaction in eating. These snack bites are a delicious and satisfying way to snack.

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Slow Cooker Red Beans & Rice
recipes Claire Dean, MPH, RDN recipes Claire Dean, MPH, RDN

Slow Cooker Red Beans & Rice

Red beans and rice is probably one of the most ideal dishes out there. The ingredients are inexpensive and easy to keep on hand, most of the prep can be done ahead of time, it doesn’t require any precision or advanced cooking skills, and you can truly tailor it to your preferences. If you’re a beginner cook wanting to get more experience in the kitchen or just a busy person who wants to come home to a hot meal, this recipe is for you.

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